Weigh In record (no journal entry) for 11 June 2022
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 21.92g | Prot: 35.32g | Carbs: 141.85g.
Lunch: Quaker Instant Oatmeal, Hypermart Abon Ayam, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Dinner: Nasi Putih, Ikan Tuna, Ikan Tongkol Goreng, Sambal Goreng. Snacks/Other: Kue Nagasari, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Kue Nagasari. more...
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Losing 2.1 kg a Week
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nananiinaa's Weight History
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