Weigh In record (no journal entry) for 11 June 2022
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 18.49g | Prot: 46.55g | Carbs: 113.03g.
Breakfast: Telur Rebus, Oncom, Serabi. Lunch: Bango Kecap Manis, ABC Saus Sambal , Saus Tomat, Saori Saos Tiram, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, KFC Rice. more...
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Losing 1.0 kg a Week
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ellherlianan's Weight History
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