Weigh In record (no journal entry) for 11 June 2022
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
557 kcal
|
Fat: 11.29g | Prot: 75.49g | Carbs: 41.30g.
Lunch: 媽媽煮藝 溫泉蛋, 大成 法式舒肥嫩雞胸, 瑪氏 (Mars) 乳清蛋白-奶茶, 香蕉. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madrid Yan's Weight History
|