Weigh In record (no journal entry) for 11 June 2022
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65.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 26.47g | Prot: 41.95g | Carbs: 109.22g.
Breakfast: Bakso Daging Sapi, Kue Bolu, Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic. Lunch: Chatime Vanila Milk Tea, Rumah Makan Sederhana Ikan Teri Kering , Tahu. Dinner: Onigiri. Snacks/Other: Tahu Isi. more...
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Losing 0.4 kg a Week
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