Weigh In record (no journal entry) for 11 June 2022
|
74.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 69.94g | Prot: 68.45g | Carbs: 164.64g.
Breakfast: Zeytin, Salatalık, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Susamlı Simit. Lunch: Eker Probiyotik Yoğurt, Komposto. Dinner: Kıymalı Kabak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Fındık, Ceviz, Simbat Tuzsuz Dakota Çekirdek, Eker Probiyotik Yoğurt, Elma. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backtopast's Weight History
|