Weigh In record (no journal entry) for 11 June 2022
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 82.68g | Prot: 115.96g | Carbs: 277.55g.
Breakfast: Café, Jamón Ibérico de Cebo, Tomates, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Lovilio Grana Padano, Pasta con Salsa de Carne, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Hacendado Pan Integral de Centeno, Huevo Cocido, Ocean Sea Salmón Ahumado Noruego , Rúcula, Vino Tinto de Mesa, Tomates, Freshona Maíz Dulce , Hacendado Ensalada 4 Estaciones. Snacks/Other: Canela, Gelatelli Helado de Vanilla Bourbon, Crownfield Corn Flakes, Estrella Galicia , Estrella Galicia Estrella Galicia. more...
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3106 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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