Weigh In record (no journal entry) for 11 June 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 52.03g | Prot: 77.78g | Carbs: 276.38g.
Breakfast: Honig, Butter, Brot, Mangos, Hafermilch, Kaffee. Lunch: Gemischter Salat mit Dressing, Sauerrahm, SPAR Veggie Pitabrot, Hähnchenbrustfilet. Dinner: SPAR Enjoy Nudelsalat mit Mozarellabällchen, Brot, Cocktailtomaten, Natur Aktiv Bio Ahornsirup , Bio-Hafer Drink, Vollkorn Weizenmehl, Ei, Schwarze Oliven, Salakis Tzatziki, Billa Kornspitz. Snacks/Other: Gösser Naturradler Alkoholfrei, Bio-Hafer Drink, Kaffee. more...
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Gaining 3.5 kg a Week
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