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It's winter and I am struggling 😩 to drink enough water 💧. Think this little increase is water retention
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88.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 119.65g | Prot: 67.11g | Carbs: 170.76g.
Breakfast: Gracious Bakers Banting Instant Vanilla Porridge, Bananas , Gracious Bakers Banting Instant Vanilla Porridge. Lunch: Melktert, Woolworths Mini Koeksisters, Sauvignon Blanc Wine, Woolworths Creamed Spinach, Pumpkin, Grilled Chicken. Dinner: Sherry, Woolworths Butternut & Beetroot Salad, Cheddar Cheese . more...
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Gaining 0.8 kg a Week
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 Comments
I don't know if you like tea, but drinking herbal tea is one way to get enough water in, in the winter.
11 Jun 22 by member: JLO1705
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Good idea 💡 thanks
Gonna be alot of tea 🍵
11 Jun 22 by member: Shaz1707
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Shaz1707's Weight History
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