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😁
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69.2 kg
Lost so far: 21.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 57.14g | Prot: 83.94g | Carbs: 76.78g.
Breakfast: Aardbeien, Magere Kwark Appel-Kaneel, Ei, Jumbo Tarwemeel Volkoren, Jumbo Cottage Cheese, Hüttenkäse. Lunch: Jumbo Walnoten Ongezouten, Pittige & Pikante Chilisaus, Hardgekookt Ei, Jumbo Cottage Cheese, Gemengde Salade. Dinner: Jumbo Bakmix Ui, Paprika & Champignons, Jumbo Spinazie A La Creme, Tommies Snoeptomaatjes, AH Artisjokharten, Salakis Feta, Joseph's Lavash Bread. Snacks/Other: Jumbo Ongezouten Cashewnoten, Jumbo Walnoten Ongezouten, Ongezouten Cashewnoten, Blauwe Bessen, Aardbeien, Crunchy Muesli, Magere Kwark Appel-Kaneel. more...
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1760 kcal
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Exercise:
Elektrisch fietsen - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
11 Jun 22 by member: SabineS85
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Ja een beginnetje is er 😊
11 Jun 22 by member: dani.p2
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11 Jun 22 by member: Rommeltjes
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Thanx en nu hopen dat er volgende week weer een dalende lijn is…
11 Jun 22 by member: dani.p2
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Beginnetje?? Super netjes, 8 ons in een week!! Lekker hoor Dani!
12 Jun 22 by member: Elfje69
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12 Jun 22 by member: dani.p2
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12 Jun 22 by member: asjege
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12 Jun 22 by member: MDW80
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12 Jun 22 by member: dani.p2
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