Weigh In record (no journal entry) for 11 June 2022
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53.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 69.96g | Prot: 82.81g | Carbs: 136.29g.
Breakfast: Siyah Zeytin, Connex Lavaş, Haşlanmış Yumurta. Lunch: Dana Etinden Yapılan Köfte, TekSüt Kaşar Peyniri, Connex Lavaş. Dinner: TekSüt Kaşar Peyniri, Connex Lavaş, Dana Etinden Yapılan Köfte. more...
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Losing 1.8 kg a Week
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CEYHUN YILMAZ's Weight History
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