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left the slow carb diet two days ago..feeling much better.
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 54.11g | Prot: 119.56g | Carbs: 97.30g.
Breakfast: almond milk unsweet, bread slice whole food. Lunch: sake, seafood, seafood pancake, egg boiled, shredded beef. Dinner: squash, chicken breast, rice. more...
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Losing 0.2 kg a Week
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