Weigh In record (no journal entry) for 11 June 2022
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95.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 25.32g | Prot: 20.95g | Carbs: 82.02g.
Breakfast: Экомилк Масло Сливочное 82,5%, Ржаной Хлеб (Уменьшеные Калории), Домик в деревне Кефир 2,5%, Гречка Вареная. Lunch: Домик в деревне Кефир 2,5%, Гречка Отварная. more...
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Gaining 1.2 kg a Week
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