Weigh In record (no journal entry) for 11 June 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 49.70g | Prot: 204.66g | Carbs: 231.96g.
Breakfast: Chuleta de Cerdo, Frijoles Cocidos, Bistec de Res, Lala Queso Panela Light, Patatas Cocidas, Plátano, Whey Protein, Avena, Huevo, Clara de Huevo. Lunch: Jícama, Piña. Dinner: Whey Protein, Avena. more...
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Losing 1.1 kg a Week
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COUCHFITNESWGYM's Weight History
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