Weigh In record (no journal entry) for 11 June 2022
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108.3 kg
Lost so far: 28.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 22.66g | Prot: 76.60g | Carbs: 122.56g.
Lunch: Seara Filé de Peito de Frango, Itambé Requeijão Zero Lactose Light, Arroz Branco (Cozido), Molico Iogurte Triplo Zero Morango, Jasmine Granola Tradicional com Coco e Uvas-Passas. more...
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Losing 2.1 kg a Week
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