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體脂肪22.9%
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 132.94g | Prot: 191.48g | Carbs: 402.94g.
Breakfast: 7-11 特大杯冰美式. Lunch: Subway 黑橄欖, 臘腸, 花椰菜, 麥當勞 (McDonald's) 極選沙拉義式醬, Finlandia 莫恩斯特乾酪, 乾酪, 小番茄（葡萄形狀）, 杏鲍菇, 櫛瓜, De Cecco 螺旋義大利麵, Costco 煙燻鮭魚捲. Dinner: 葡萄, CJ 豬肉泡菜鍋, 白飯, 宗家府 宗家府泡菜, Costco 真品細豆腐, 卜蜂 義式香草雞胸肉, 全聯 優質白蛋. Snacks/Other: 奕順軒 芋頭奶凍捲, 阿奇儂 紅茶融心巧克力雪糕. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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