Weigh In record (no journal entry) for 11 June 2022
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56.7 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 81.07g | Prot: 139.52g | Carbs: 226.54g.
Breakfast: 麥當勞 (McDonald's) 特選那堤(中), 米森 有機水果覆盆莓麥片, 鮮乳坊 鮮乳優格. Lunch: 永心鳳茶 剝皮辣椒雞湯, 雞腿便當. Dinner: 雞蛋（整個）, 爭鮮 北海道生干貝, 原味時代 慢熬鮮菇燉雞湯, 好菇道 菇類, 蝦, 羊肉碎, 白飯. Snacks/Other: 棉花田 海藻鈣, GNC 魚油, 依蕾特 芒果奶酪, 米森 無加糖分離乳清蛋白飲-國寶拿鐵. more...
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Losing 2.5 kg a Week
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Michele Huang's Weight History
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