Weigh In record (no journal entry) for 12 August 2014
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63.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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806 kcal
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Fat: 7.71g | Prot: 31.84g | Carbs: 152.59g.
Breakfast: Frozen Blueberries, Quick Oats (3-5 Min). Lunch: Frozen Blueberries, Chunk Light Tuna in Water, Baby Spinach, Pumpernickel Bread, Cucumber (with Peel). Dinner: Healthy Request Tomato Garden Vegetable Soup. more...
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2383 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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