Weigh In record (no journal entry) for 12 August 2014
|
90 kg
Lost so far: 9.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 31.33g | Prot: 47.65g | Carbs: 207.54g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Cuka (Sari Apel), Keripik Jagung Tawar, Kacang Panjang Hijau, Kentang (Daging, tanpa Garam, Direbus), Teh (Buatan), Energen Energen. Lunch: Mie Sedaap Mie Goreng. Dinner: Pisang, Mayora Teh Pucuk Harum. more...
|
|
2466 kcal
|
Exercise:
Housework - 20 minutes, Standing - 2 hours, Driving - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan atmodjo's Weight History
|