Weigh In record (no journal entry) for 11 June 2022
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84.1 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 59.14g | Prot: 39.42g | Carbs: 143.09g.
Breakfast: Coffee (Brewed From Grounds) , Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes , Great Value Premium Sausage Patty, Scrambled Egg (Whole, Cooked) . Lunch: Hostess Zingers - Iced Raspberry Cake with Creamy Filling. Dinner: Crab Rangoon, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tai Pei General Tso's Chicken, Lo Mein. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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