Weigh In record (no journal entry) for 12 August 2014
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74.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 40.18g | Prot: 189.66g | Carbs: 179.40g.
Breakfast: Vale do Sol Pão Integral Light, Sadia Mussarela, Lacta Chocolate Ao Leite, Naturovos Albumina, Kellogg's Sucrilhos, Maçã, CREATINA, lombo canadense, Mel, café. Lunch: Mangas, Rúcula, Abacaxi, Tutu de Feijão, Pronto Light Batata Sautée, Sadia Filé de Peito de Frango. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Nestlé Iogurte Grego Light Morango, Woohoo Barra de Frutas Nozes e Banana, Sadia Mussarela, Batavo Leite Desnatado, vale do sol, lombo canadense. more...
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3177 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 31 minutes, Weight Training (moderate) - 45 minutes, Kung Fu - 1 hour. more...
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Losing 0.3 kg a Week
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Marcus Hipertrofia's Weight History
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