Weigh In record (no journal entry) for 11 June 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 55.00g | Prot: 73.41g | Carbs: 153.99g.
Breakfast: Alpro Unsweetened Almond Milk, Avocado, Egg White, Multigrain Bread. Lunch: Caesar Dressing, Cheddar or American Type Cheese, Sadia Chicken Breast Fillets. Dinner: العين سبانخ. Snacks/Other: Potato French Fries, Mcdonald's Mcspicy Chicken, Lindt 90% Cocoa Dark Chocolate, London Dairy Ice Cream Chocolate Light , Kupiec Rice Cake, Canderel Mini Milk, Lindt 90% Cocoa Dark Chocolate. more...
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steady weight
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mony in dubai 🇦🇪's Weight History
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