Weigh In record (no journal entry) for 11 June 2022
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74.4 kg
Lost so far: 17.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 52.63g | Prot: 50.43g | Carbs: 235.08g.
Breakfast: Tortillas de Maíz, Los Volcanes Queso Oaxaca, Plátano, Melón . Lunch: Pizza Casera, Pepsi Pepsi, El Globo Panqué de Chocolate Con Cobertura , Tamal de Elote, Alitas de Pollo, Muslo de Pollo, Papa Asada (sin Grasa Añadida en la Cocina). Dinner: Pepino (Pelado), Tamal de Carne. Snacks/Other: Pepsi Squirt. more...
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Losing 0.8 kg a Week
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Paolajgr's Weight History
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