Weigh In record (no journal entry) for 11 June 2022
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46.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 11.30g | Prot: 25.71g | Carbs: 50.53g.
Breakfast: Watermelon. Lunch: ملوخية ملوخية, فريك فريك, Roasted Duck (Skin Not Eaten), Roasted Duck (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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