kdondar's Journal, 11 Jun 22

Weigh In record (no journal entry) for 11 June 2022

73.8 kg Lost so far: 14.2 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

780 kcal

Fat: 66.50g | Prot: 46.50g | Carbs: 2.00g. Dinner: Wal-Mart Ribeye Steak, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...

2026 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...

Losing 1.1 kg a Week


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kdondar's Weight History