Weigh In record (no journal entry) for 11 June 2022
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71.2 kg
Lost so far: 58.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 65.50g | Prot: 108.12g | Carbs: 372.70g.
Breakfast: Nestlé Flan Sabor Caramelo, Soprole Sémola con Leche y Salsa de Damasco, Hellmann's Mayonesa Supreme Light, Hellmann's Ketchup Light, Palta, Tomates, San Jorge Salchicha para Hot Dogs, Marraqueta. Lunch: Tia Lia Mermelada de Durazno Light, Carozzi Pomarola Casera, Champiñones, Lider Mega Hamburguesa XL, Lechuga, Tucapel Arroz Pregraneado Grado 1. Snacks/Other: Pechuga de Pollo Cruda sin Piel Ni Hueso, Calo Queso Gauda, Papa Cocida, Bauducco Wafer Chocolate con Avellana, Colun Manjar, Izkol Finas Galletas Chuño, San Jorge Pasta de Jamón, Marraqueta, Champiñones, Ambrosoli Frugelé, Tia Lia Mermelada de Durazno Light, Carozzi Pomarola Casera, Pepino (Pelado), Frutos Del Maipo Choclo en Granos, Pechuga de Pollo Cruda sin Piel Ni Hueso. more...
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Losing 0.9 kg a Week
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hanscon z's Weight History
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