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I had gone walking this morning. It's not hot outside for once. I actually gotten a mile in so far today. I plan on walking again later this evening
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153.8 kg
Lost so far: 4.0 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 6.00g | Prot: 9.00g | Carbs: 44.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Fruity Dyno-Bites. more...
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Gaining 0.4 kg a Week
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 Comments
We're expecting a record high today. I need to quit drinking coffee and get out there before it gets too hot
11 Jun 22 by member: writingwyo
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morganstuart's Weight History
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