dheayuni's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

62.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

899 kcal

Fat: 31.91g | Prot: 56.68g | Carbs: 102.30g. Lunch: Tumis Kangkung, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Matah. Dinner: Ikan Kembung Balado, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Tempe Orek. Snacks/Other: J.CO JCOOL. more...

1646 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dheayuni's Journal, 11 Jun 22

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dheayuni's Weight History