Weigh In record (no journal entry) for 11 June 2022
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89.2 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 39.74g | Prot: 130.30g | Carbs: 253.95g.
Breakfast: Marraqueta, Plátano, Selección Café, Huevo Revuelto, Tomates. Lunch: Van Camp's Atún en Agua, Marraqueta, Lechuga, Hecho en Casa Jugo de Frutilla, Miraflores Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Your Goal Veggie Protein Chocolate, Soprole Protein +. more...
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2860 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nicowxdvd's Weight History
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