Lovealark's Journal, 12 Aug 14

Vacations are wonderful but hard to control. Need to find some better snacks and choices.
Different scale. Hope it doesn't lie on the losers side.
85.9 kg Lost so far: 9.3 kg.    Still to go: 6.5 kg.    Diet followed: Poorly.

View Diet Calendar, 12 August 2014:
357 kcal Fat: 17.07g | Prot: 21.37g | Carbs: 35.26g.   Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Chobani Nonfat Pineapple Greek Yogurt. more...
Losing 0.2 kg a Week

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Lovealark's Weight History


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