PhilJM's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

93.0 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

1282 kcal

Fat: 53.20g | Prot: 53.20g | Carbs: 147.00g. Breakfast: Sainsbury's Oaty Biscuits. Lunch: McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Hovis Best of Both Medium, Tesco Wafer Thin Roast Chicken. more...

2675 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PhilJM's Weight History

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PhilJM's Journal, 12 Aug 14

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PhilJM's Weight History