Weigh In record (no journal entry) for 11 June 2022
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98 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 4.15g | Prot: 33.64g | Carbs: 64.35g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Frango Desfiado, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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Pompeu123's Weight History
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