Weigh In record (no journal entry) for 12 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 44.05g | Prot: 78.22g | Carbs: 162.15g.
Breakfast: Telur Rebus, Melts Dark Chocolate Spread, Tepung Gandum. Lunch: Dada Ayam, Bakso Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. more...
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2150 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours. more...
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Gaining 0.1 kg a Week
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annisaoktaviani1's Weight History
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