Weigh In record (no journal entry) for 12 June 2022
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65.8 kg
Lost so far: 14.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 50.13g | Prot: 30.23g | Carbs: 212.58g.
Breakfast: Medjool Dates , Woolworths Traditional Rolled Oats, Sanitarium Almond Milk Unsweetened . Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Red Rooster Roast Potatoes (3 serves), Market Fare Quinoa with Kale and Sweet Potato. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Woolworths Home Brand Chocolate Wafers. Snacks/Other: Chamomile Tea, Nescafe Cafe Menu Cappuccino Strong, So Good Unsweetened Almond Milk, Nespresso Coffee Capsule, Pink Lady Apples. more...
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2000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Body Pump - 40 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Kenji_the_cat's Weight History
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