lmortal's Journal, 11 Jun 22

Nice drop and had a good day at the beach with the wife and kids. Unfortunately got very sunburned... was worth it.

98.8 kg Lost so far: 10.1 kg.    Still to go: 26.2 kg.    Diet followed: Reasonably Well.

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1265 kcal

Fat: 45.24g | Prot: 90.23g | Carbs: 117.46g.   Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin', Egg, Coffee with Milk. Lunch: frozen coke small, McDonald's French Fries (Kids), McDonald's Hamburger. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

3511 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 11 hours and 33 minutes, Sleep - 7 hours and 39 minutes, Walking - 2 hours and 48 minutes. more...