Weigh In record (no journal entry) for 12 June 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 37.75g | Prot: 84.74g | Carbs: 157.76g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Tahu, Telur, Nasi Putih, Urap. Lunch: Ayam Suir 28 Mei, Sambal Goreng Kentang, Wortel Dimasak, Nasi Putih, Dada Ayam. Dinner: Sinti Bumbu Pecel, Wortel Dimasak, Nasi Putih, Ayam Suir 28 Mei. Snacks/Other: Pisang, Pisang. more...
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Losing 2.1 kg a Week
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anisas24's Weight History
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