Weigh In record (no journal entry) for 12 June 2022
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 44.09g | Prot: 135.44g | Carbs: 326.91g.
Breakfast: 花生, 樱桃/车厘子 , 阿胶糕, 田园主义 奇亚籽, 德运 脱脂乳粉, 田园主义 全麦面包. Snacks/Other: 胡萝卜, 莴苣, 盖亚农场 三色藜麦, 瘦牛肉, 猪里脊肉（里脊肉，只有瘦肉）. more...
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Losing 6.3 kg a Week
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