Weigh In record (no journal entry) for 12 June 2022
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 59.62g | Prot: 47.73g | Carbs: 232.39g.
Breakfast: Sate Ayam, Nasi Putih, Ayam Goreng, Mie Sedaap Mie Goreng, Uleg Sambal Pedas. Lunch: Tempe Goreng, Tumis Kangkung, Udang Goreng, Nasi Putih. Dinner: Tempe Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Keripik Pisang, Ubi Dimasak, Kecipir. more...
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Losing 0.3 kg a Week
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