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over kalori, makan gorengan, martabak telur, jajan malam, makan nasi kebanyakan, dll
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 82.07g | Prot: 117.35g | Carbs: 168.71g.
Breakfast: Pisang. Lunch: Sayur Lodeh, Kurma, Putih Telur. Dinner: Tempe, Nasi Putih, Jeruk, Bakso Ayam, Putih Telur, Pisang, Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Susu, Minyak Goreng, Gula. more...
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2303 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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