Weigh In record (no journal entry) for 12 June 2022
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 34.24g | Prot: 40.42g | Carbs: 129.05g.
Breakfast: Telur Rebus, Madu, Teh Hijau. Lunch: Kering Tempe, Tumis Kangkung, Ayam Rica-Rica, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Jeruk, Pentol. more...
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1996 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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agustinnirmala's Weight History
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