Weigh In record (no journal entry) for 12 June 2022
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 152.95g | Prot: 170.06g | Carbs: 493.68g.
Breakfast: 后谷 黑咖啡, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青菜, 苦瓜, 红焖螃蟹🦀️, 红烧小黄花鱼🐟, 白米（中粒米，煮熟）. Dinner: 玉米胡萝卜瘦猪肉饺子🥟, 韭菜瘦猪肉饺子🥟. Snacks/Other: 赛霸 肌酸粉（菠萝味）, 杨梅, 李子. more...
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Gaining 4.9 kg a Week
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