Weigh In record (no journal entry) for 12 June 2022
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 22.13g | Prot: 43.17g | Carbs: 87.24g.
Breakfast: Kimbo Sosis Bratwurst, Apple. Lunch: Chicken Breast, Boiled Egg, Broccoli, SuperIndo Nasi Merah. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Roma Malkist Crackers (3). more...
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Gaining 0.0 kg a Week
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oktalitaksm's Weight History
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