Weigh In record (no journal entry) for 12 June 2022
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 27.95g | Prot: 83.82g | Carbs: 214.85g.
Breakfast: Pisang. Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi Putih. Dinner: Tempe Rebus, Nasi Putih. Snacks/Other: Melon, Buah Pir, Yakult Yakult. more...
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Losing 2.5 kg a Week
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yugekk00's Weight History
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