Weigh In record (no journal entry) for 12 June 2022
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 22.93g | Prot: 57.09g | Carbs: 180.75g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Double Soft. Lunch: Bihun Goreng, Nasi Putih. Dinner: Nasi Putih, Alfamart Ikan Pindang, Pepes Ikan Mas. Snacks/Other: Cheetos Jagung Bakar (15g), Gery Krekers Beras Asin, Jambu Kristal. more...
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Gaining 0.5 kg a Week
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knana6768's Weight History
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