Weigh In record (no journal entry) for 12 June 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.44g | Prot: 121.63g | Carbs: 70.98g.
Breakfast: 賀寶芙 益生菌, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 21plus桃木燻雞胸, 香草烤雞沙拉, 細喜錠, 7-11 石安牧場日式茶碗蒸. Dinner: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 細喜錠. Snacks/Other: 深海魚油膠囊, H24, 草莓奶昔, 優質蛋白粉, 草維錠. more...
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2344 kcal
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Exercise:
活動 - 23 minutes, 傳統肌力訓練 - 31 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 17 minutes. more...
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Gaining 7.7 kg a Week
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