garnishdietjournal's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

80.5 kg Lost so far: 2.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1768 kcal

Fat: 63.28g | Prot: 64.19g | Carbs: 236.93g. Breakfast: Nasi Goreng. Lunch: Nasi Putih, Telur, Lemonilo Mie Goreng. Dinner: Nasi Goreng, Martabak Telur. Snacks/Other: Martabak Telur, Martabak, Kerupuk Mie Kuning, Banana Oatmeal Muffin, Telur. more...

2231 kcal

Exercise: Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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garnishdietjournal's Journal, 12 Jun 22

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