darkh0rse__'s Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

83 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1006 kcal

Fat: 41.32g | Prot: 44.75g | Carbs: 116.62g. Breakfast: Дикси Яблоки Гренни Смит, Чудо Творожок 2 Слоя Клубника. Lunch: Помидоры Черри. Dinner: Урюк Шаурма С Курицей. Snacks/Other: Ашан Яблоко Ред Чиф, Клементины, Чудо Творожок Экзотические Фрукты. more...

2893 kcal

Exercise: Washing Dishes - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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__dark__h0rse__'s Journal, 12 Jun 22