Weigh In record (no journal entry) for 12 June 2022
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.55g | Prot: 98.18g | Carbs: 119.83g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Ubi Bakar Cilembu, Nescafe Classic, Pisang Kepok Rebus. Lunch: Tropicana Slim Sambal Terasi, Tempe, Buncis, Dada Ayam, Telur Rebus, Nasi Putih. Dinner: Perfetto Keju Mozzarella, Tropicana Slim Sambal Terasi, Dada Ayam, Buncis, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Nanas, Pepaya. more...
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Losing 0.2 kg a Week
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TheG🌼journal's Weight History
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