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體脂肪22.6%
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 80.60g | Prot: 167.94g | Carbs: 133.80g.
Breakfast: 星巴克 (Starbucks) 冷萃咖啡(大杯), 全家 維也納可可軟法. Lunch: 光泉 光泉無加糖濃豆漿, 7-11 雙色地瓜雞胸沙拉餐, 毛豆, 雞蛋, 全聯 雞胸肉去皮. Dinner: Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片 (46克), 福樂 福樂頂級希臘式優格, 宗家府 宗家府泡菜, Costco 真品細豆腐, 全聯 優質白蛋, 大成 舒迷雞胸肉, 光泉 光泉無加糖濃豆漿. more...
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1955 kcal
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Exercise:
重訓 - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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ClementHaoDai's Weight History
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