Weigh In record (no journal entry) for 12 June 2022
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58.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 52.17g | Prot: 105.52g | Carbs: 107.10g.
Breakfast: Avocado, Cherry Tomatoes, Philadelphia Cheese Spread, Lurpak Lighter Butter, Egg, Salmontini Smoked Salmon. Lunch: Lurpak Lighter Butter, Golden Sail Long Grain Rice, Cherry Tomatoes, Salmon. Dinner: Persimmon, Cucumber (with Peel) , Cherry Tomatoes, Chicken Drumstick. Snacks/Other: Persimmon. more...
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Gaining 1.8 kg a Week
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