Weigh In record (no journal entry) for 12 June 2022
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 38.07g | Prot: 62.90g | Carbs: 230.09g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: IKEA Korv med Bröd, Bacardi Breezer, Innocent Orange Juice With Bits. Dinner: Findus Dagens Pasta Med Kyckling & Pesto. Snacks/Other: Äpple, Friggs Majskakor Havssalt, Körsbärstomater, Äpple, Arla Keso Mini Naturell. more...
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2084 kcal
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Exercise:
Weight Training (Bodybuilding) - 13 minutes, Race - 1 hour and 40 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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